EXERCISE HANDOUTS

NECK
STRETCHING

NECK
STRENGTHENING

SHOULDER
STRETCHING

SHOULDER STRENGTHENING

WRIST / ELBOW / ARM
STRETCHING

WRIST / ELBOW / ARM
STRENGTHENING

LOWER BACK
STRETCHING

LOWERBACK
STRENGTHENING

KNEE / HIP
STRETCHING

KNEE / HIP
STRENGTHENING

ANKLE / CALF
STRETCHING

ANKLE / CALF
STRENGTHENING

SCOLIOSIS
EXERCISES

BALANCING
EXERCISES

SCAPULAR STABILIZATION EXERCISES

SCAPULAR STABILIZATION
WITH DUMBELL