Try to hold the stretches for about 10-15 seconds. Perform the stretches 2 times a day and 10 repetitions.
1. Forearm stretches:
Extend your arm in front of you and extend your fingers down as shown in the picture.
2. Elbow range of motion- supination/pronation
Place your arm at your side with elbow bent and tucked in at your side. Turn your hand so that the palm faces up to the ceiling (supination). Now turn your hand so that the palm faces down to the floor (pronation):