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Neck Stretching
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Exercises – Lower back
Try to do the stretches for about 1 set of 10 repetition and as you get used to the exercises, you can increase the number of sets.
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Exercises – Shoulder
The shoulder exercises are primarily performed to increase the range of motion in the shoulder. The wall climbing exercises
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Exercises – Elbow/Wrist
Try to hold the stretches for about 10-15 seconds. Perform the stretches 2 times a day and 10 repetitions.
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Exercises-Knee
Sit on the mat, take a Theraband or a towel and place it around your foot and lean forward, without bending your knees.
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Exercises-Ankle
ANKLE RANGE OF MOTION EXERCISES . Eversion Same range of motion exercises using the theraband;
Exercise Video