Exercises – Lower back

Try to do the stretches for about 1 set of 10 repetition and as you get used to the exercises, you can increase the number of sets.

Exercises – Shoulder

The shoulder exercises are primarily performed to increase the range of motion in the shoulder. The wall climbing exercises

Exercises – Elbow/Wrist

Try to hold the stretches for about 10-15 seconds. Perform the stretches 2 times a day and 10 repetitions.


Sit on the mat, take a Theraband or a towel and place it around your foot and lean forward, without bending your knees.


ANKLE RANGE OF MOTION EXERCISES . Eversion Same range of motion exercises using the theraband;

Exercise Video